FishStickNick wrote:
Verdandi wrote:
When my routines are taken away, I have a lot of anxiety. I can vary my routines voluntarily if I see the need, but if my routines are pulled out from under me, it can vary from causing anxiety to causing outright panic, a meltdown, or a shutdown. It can also seriously interfere with other parts of my routine, depending on various factors. I've had a break in my routines effectively negate some of my ability to function, and I guess an observer might have described me as "regressed" but I don't know that it would be an accurate description.
I didn't really think of my routines as routines before, but they're pretty important to me, and when I was diagnosed, what I thought was a mild need for routine was described back to me as an intense/severe need for routine.
I don't get panicky when my routines or workflows are disturbed/disrupted, but I can get quite agitated.
I don't panic often, but when I do, it's pretty obvious.
I mentioned in another thread I go shopping on the first or second of each month (that's when I get paid, and buy some things that need to last the whole month). If I miss that 1st-2nd day window, I will freak out. There's no real reason for this,
sometimes (although this month it is actually legitimately important that I get it done on the 1st).