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Mootoo
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29 Apr 2012, 5:20 pm

So, I'm not sure if what I'm feeling is just bizarre... I know that most people with AS especially love routines, but personally, even if I know they may be useful (especially for disorganized procrastinators, like me) - I always tended to be naturally chaotic, but lately I've been making a conscious effort to reject routine... because otherwise I feel like a computer program, which ends up making me sick.

How do people love their routines? I just don't know... sure, I realize after a while it'd be easier to maintain them, but I can never feel good enough to begin with and persevere, but only recently have I become forceful against any attempt, conscious or otherwise to set up repetition.

(Then again, in my fantasies I've always kind of thought I was the embodiment of primeval chaos, so yeah...)



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29 Apr 2012, 6:47 pm

I adhere as much as possible to my routines. I find that the routines I have in life bring me comfort. When those routines are messed with, I get anxiety.


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JanuaryMan
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29 Apr 2012, 6:50 pm

Same as glider18. While I don't like to be a puppet to fate, I find sticking to routines gives me a lot more comfort. Being impulsive gives a temporary buzz followed by great anxiety or at times, guilt.



E27
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29 Apr 2012, 7:58 pm

Parts of my day that have a routine, and other parts that don't. For example I have a bed time routine that last for about 1 and a half hours, and if it get messed up then it's hard for me to sleep, but around 5 to 6 oclock I just do what ever I need/want to do.



FishStickNick
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30 Apr 2012, 1:16 am

E27 wrote:
Parts of my day that have a routine, and other parts that don't. For example I have a bed time routine that last for about 1 and a half hours, and if it get messed up then it's hard for me to sleep, but around 5 to 6 oclock I just do what ever I need/want to do.

Yeah, same here; my entire day isn't mapped out with routines, but I do have a few. I've had the same basic morning routine since grade school. I tend to listen to the same songs on my walk home from the bus. When I go grocery shopping I have to start at the same end of the store each time, otherwise it doesn't feel right.

Also: When making a peanut butter and jelly sandwich, the peanut butter always goes on first. The jelly always goes on the second slice, not directly atop the peanut butter.



Verdandi
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30 Apr 2012, 2:23 am

When my routines are taken away, I have a lot of anxiety. I can vary my routines voluntarily if I see the need, but if my routines are pulled out from under me, it can vary from causing anxiety to causing outright panic, a meltdown, or a shutdown. It can also seriously interfere with other parts of my routine, depending on various factors. I've had a break in my routines effectively negate some of my ability to function, and I guess an observer might have described me as "regressed" but I don't know that it would be an accurate description.

I didn't really think of my routines as routines before, but they're pretty important to me, and when I was diagnosed, what I thought was a mild need for routine was described back to me as an intense/severe need for routine.



Kinme
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30 Apr 2012, 2:25 am

Depending on how stressed out I am initially that day, I'll know whether or not I need to follow a routine. If I'm really anxious and stressed, I know that I won't be able to cope unless I know what's coming next in my day.



FishStickNick
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30 Apr 2012, 2:45 am

Verdandi wrote:
When my routines are taken away, I have a lot of anxiety. I can vary my routines voluntarily if I see the need, but if my routines are pulled out from under me, it can vary from causing anxiety to causing outright panic, a meltdown, or a shutdown. It can also seriously interfere with other parts of my routine, depending on various factors. I've had a break in my routines effectively negate some of my ability to function, and I guess an observer might have described me as "regressed" but I don't know that it would be an accurate description.

I didn't really think of my routines as routines before, but they're pretty important to me, and when I was diagnosed, what I thought was a mild need for routine was described back to me as an intense/severe need for routine.

I don't get panicky when my routines or workflows are disturbed/disrupted, but I can get quite agitated.



Verdandi
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30 Apr 2012, 2:50 am

FishStickNick wrote:
Verdandi wrote:
When my routines are taken away, I have a lot of anxiety. I can vary my routines voluntarily if I see the need, but if my routines are pulled out from under me, it can vary from causing anxiety to causing outright panic, a meltdown, or a shutdown. It can also seriously interfere with other parts of my routine, depending on various factors. I've had a break in my routines effectively negate some of my ability to function, and I guess an observer might have described me as "regressed" but I don't know that it would be an accurate description.

I didn't really think of my routines as routines before, but they're pretty important to me, and when I was diagnosed, what I thought was a mild need for routine was described back to me as an intense/severe need for routine.

I don't get panicky when my routines or workflows are disturbed/disrupted, but I can get quite agitated.


I don't panic often, but when I do, it's pretty obvious.

I mentioned in another thread I go shopping on the first or second of each month (that's when I get paid, and buy some things that need to last the whole month). If I miss that 1st-2nd day window, I will freak out. There's no real reason for this, sometimes (although this month it is actually legitimately important that I get it done on the 1st).



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30 Apr 2012, 3:49 am

I dont have routine in the macro sense, however I like it in the micro sense. My days have no structure, I cant know where my headspace will be tomorrow, or even in 30minutes time to keep to any sort of routine. However, I like routine on a micro level, like someone always greeting me in the same way, interacting with me in the same sort of way, makes it easier to have greater predictability. I notice patterns in peoples behaviour and really, really dont like it if they suddenly deviate from their patterns, it makes me nervous and unsure of how to interact with them. I like things such as always eating the same breakfast, wearing the same clothes (multiple sets of the same items).


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arko5
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30 Apr 2012, 5:59 am

I find routines just help offload information. I don't have to worry about the stupid day-to-day things because they're all incorporated into a finely honed routine. It means the only things I do have to think about are the more important things, like organising work. It's probably linked the working and prospective memory impairments often present in AS.


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Mootoo
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30 Apr 2012, 7:13 am

FishStickNick wrote:
Yeah, same here; my entire day isn't mapped out with routines, but I do have a few. I've had the same basic morning routine since grade school. I tend to listen to the same songs on my walk home from the bus. When I go grocery shopping I have to start at the same end of the store each time, otherwise it doesn't feel right.

Also: When making a peanut butter and jelly sandwich, the peanut butter always goes on first. The jelly always goes on the second slice, not directly atop the peanut butter.


Doesn't this make you feel like a robot? Sometimes, when I listen to the same bunch of songs (about 100) for a few weeks I feel like I'm going insane... novelty is refreshing, I think.

(Hey, incidentally no one addressed my specific issue in the first post, but thanks for sharing your views nonetheless!)



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