She said it was my fidgeting, but not all of my fidgeting is because I'm anxious.
Some of it is true stimming - it feels good and passes the time. I still do it when I'm stressed, but it feels good.
Just a little confused. There has to be overlap. And no, I don't want to pull my shirt off unless I'm overstimulated and it's bothering me.
I don't know if hitting your head is a stim....hmmm