My therapist is a social worker & she would help me figure out how to do this sort of thing. I'm in the US.
Also, friends can help w/some of the things, like house hunting. 'Net research can help w/that, too.
I'm currently wanting to get an addition on my house. I have no idea how to do it. I realized a friend of mine is a retired contractor. I can ask him what to do first, second, & third. He's retired & lives in another town, so he has no personal interest profiting from the info. Another friend knows a contractor who does good work & is reasonably priced
And I can show my appreciation through sharing some of my home made jellies & garden produce. Always find an appropriate way to express your appreciation when a friend helps out.