Interview Blues

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I had an interview regarding my applied study at university today. BBLLLEEEAAAAHHHHHH!! !! !! !! !! !

I can "see" what I mean, but can't say it. I need extra time for cognitive processing when asked a question. I don't know if accommodations will
help with this - I am overwhelmed and I feel like a DOOF! I am SO embarrassed. I'd also given more personal info than i should have earlier in the study in one of my reports because I took "personal goals" too literally. Nothing like setting myself up to being with - sigh .... .

Anyone else have interview troubles and do you have any tips?