I've been in behavioral therapy for a couple of months now, and to be honest, I'm not finding it incredibly helpful. It's better than traditional talk therapy, but I still haven't made very much progress. My therapist is an AS specialist, and I do think that he's pretty good at what he does, it's just not helping much. Is this typical? I'm thinking about quitting, because even though it's covered by my insurance, I'm not even feeling like it's worth the price of the co-pay. I feel like I'd be better off spending that money on self help books at this point.
Has anyone found cognitive behavioral therapy to be helpful? Maybe I'm doing something wrong?