I am very shy
I have an interview in the morning. However, I am, as always, nearly mute. I write well but I speaking is foreign to me. I am a strong scientist. Previously, during an interview, I could not speak and began to cry and even felt faint. I have been informed to request ADA accommodations (to write instead of speak during an interview). Still, I am conscientious.
As an experiment: Pretend you are a neuro-typical human. How would you interpret me? Please do not be too harsh with me; I am very sensitive.
_________________
The ones who say “You can’t” and “You won’t” are probably the ones scared that you will. - Unknown
Probably more Social Phobia as shyness will mean you can speak and it’s controllable level of fear and anxiety, best way is to meditate before and after you wake up and then don't think about what you are doing that day or what you are doing when you get they a stress ball can help you concentrate on something else than the subject in question - as the more you think the more intense it will become, breathe from your diaphragm when you are breathing not from your chest, tapping on the back of your hand works as if you notice you tend to fiddle with your hands…
http://www.kidshealth.org/teen/your_min ... hobia.html just thought I might say it since you only said shy...
sorry if thats not what you want but I was putting it into Nt terms
if you have not looked into social phobia or other's...
or might be... selective mutism
TheMachine1
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I have a beta blocker Inderal if I know I'm going to have to face a
panic inducing social situation.
http://www.phobia-fear-release.com/beta ... hobia.html
I stayed away from beta-blockers as they a short term thing... plus I could not take them for medical reasons... Plus it doesnt deal with it just hinders it for another time...
4. Are beta blockers safe?
Only your physician can tell you whether beta blockers are safe for you.
Beta blockers can significantly worsen some medical conditions. As a general rule, beta blockers should not be used in asthmatic people. Beta blockers can worsen congestive heart failure, Raynaud's syndrome, and diabetes.
Musicians who take beta blockers often do so in small doses and only on special occasions, so they may experience no side effects at all from their use. However, many side effects have been reported from these medications, including rash, anaphylactic shock (sudden unconsciousness or death), slowed heart rate, low blood pressure, cold extremities, worsening of heart failure, fainting, rapid heart beats, dizziness, fatigue, headache, depression, sleep disturbances, nightmares, hallucinations, short term memory loss, high or low blood sugar, stomach ache, flatulence, constipation, nausea, diarrhea, dry mouth, vomiting, heartburn, bloating, impotence or decreased libido, difficulty urinating, bronchospasm, cough, wheezes, naal stuffiness, joint pain, and muscle cramps...
9. What other approaches are helpful for dealing with performance anxiety?
Because the fight or flight response occurs only when we perceive danger, it can be avoided or minimized if we can convince ourselves there is nothing to fear. This is the goal of many non-medication approaches. The physical sensations of fear can also be managed in specific, non-medication ways.
There are many books and articles that may help you understand your stage fright and manage it. Some of the following are, unfortunately, out of print. If you are unable to find any book in your local library, ask your librarian, who may be able to obtain it from another library.
* "The Audition Process: Anxiety Management and Coping Strategies," by Stuart Edward Dunkel (Juilliard Performance Guides No. 3, Pendragon Press,Stuyvesant, New York, 1989).
* "A Soprano on Her Head: Right-side-up Reflections on Life and Other Performances," by Eloise Ristad (Real People Press, Moab, Utah, 1982).
* "Making Music for the Joy of It: Enhancing Creativity, Skills and Musical Confidence," by Stephanie Judy (Jeremy P. Tarcher, Inc., Los Angeles,1990).
* "The Inner Game of Music," by Barry Green with W. Timothy Gallwey(Doubleday, New York, 1986).
* "Anxiety and Musical Performance: On Playing the Piano From Memory," by Dale Reubart (Da Capo Press, New York, 1985).
You can also try eating dairy products and turkey, which are rich in substances that are known to enhance relaxation. Some flutists recommend bananas. Nicotine and caffeine can contribute to shakiness and anxiety in some people.
Biofeedback, yoga, relaxation techniques, and cardiovascular fitness are recommended in the books listed above. Classes and seminars exist in most communities that can help you with any of these activities.
Cognitive therapy, the area of psychotherapy that holds that your understanding of a situation can change your emotional response to it, is often sought by people with stage fright. Hypnosis may also used. If you decide to seek a therapist, try to find one who is experienced in treating anxiety disorders, and especially one who has experience treating performers.
Well,I'd see a scientist, and hopefully thats what the interviewer will see too.
It would be easy enough to establish how capable you are in your chosen field. You would either have or not have the right skill set for the job.
If the job was largly self directed, and required the person working by them self most of the time, you might be the right person. But if the job required supervising a team of reseachers...probably not.
hope it goes well for you.
Prof_Pretorius
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Wanting to write responses won't cut it. You have to practice social skills, just like the boys who want to ask NT girls out for a date. Practice with anyone you feel comfortable with, a good friend, or a therapist, or whomever. But do practice ! ! You would appear too fragile otherwise. I'm presently applying for a job, and I dread the stupid interview. But I'll practice with the Missus before I sit down with the interviewer(s) and have to go through the litany. Oh yes, practice eye contact also. That's a big problem with me. That and wanting to do 'funny' responses to their inane questions...
_________________
I wake to sleep, and take my waking slow. I feel my fate in what I cannot fear. I learn by going where I have to go. ~Theodore Roethke
TheMachine1
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duhhhh
Leadership is not answering people questions in a pedantic robotic way. Leadership
is getting to the core issue. I have social phobia and understand his point. If phobic
anxiety from one interview is keeping this guy from getting a job then taking a
beta blocker would be very wise.
larsenjw92286
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I don't think you're that shy!
If you have the guts to do an interview, then you obviously are thinking positively about yourself and that's great!
duhhhh
Erm preston your totaly way off topic your basicly ripping the cough out of yourself :/ & if you want to hear only what you want to hear like someone else said get a robodog mind you you will end up destroying it for not fallowing you to the T, when a question is asked to only see 1 thing in it is to be blind like people seem to think "Lack of Imagination" means one thing on here look up Lack & then Imagination... Normaly the interviewer will just see a shy guy and if communication - large groups or so on is not need at the same time - even if you do work in a large group does not mean you see each other at the same time - normaly shy people are:-
/*
About 25% of us are introverted types who prefer the company of our own ideas and thoughts and who recharge by being alone. But this behavior is the antithesis of what's needed to conduct an effective job search. Surveys indicate that talking to others to gain referrals is how the majority of executives find new positions. Other methods, such as answering newspaper ads and Internet listings or talking to recruiters, are less effective, resulting in about one-third of all new positions.
*/
Learn About Yourself
"You have to understand what it means to be an introvert," he says. "Some introverts are actually great salespeople because all sales aren't the same."
One East Coast sales representative with Baxter International, a maker of medical technology products in Deerfield, Ill., doesn't view herself as a typical salesperson because she's so introverted. Nonetheless, by developing relationships with customers instead of trying to sell them products, she always exceeds her quota.
"They trust me," she says. "I tell them the truth. I take my time, listen to what they want and try to service them."
Typically, introverts are quiet, but they aren't necessarily shy, says Mark Carsman, an introvert who teaches a course called "Networking for Non-Networkers" for New York University's Continuing Education Program.
"They're generally quieter individuals who prefer to spend as much time as possible in the company of their own thoughts and ideas, even when among people," he says. "They need not be shy and they care an awful lot about people."
become a Good Listener
This caring attitude gives introverts an advantage over more chatty networkers, since they're usually good listeners who absorb and reflect on what they hear. This ability to remember what others say and value is critical to fostering good relationships.
One quiet but successful account representative who travels widely for an insurance software-design company uses a medium that works best for her -- writing letters -- to stay in touch with her network.
"I've always kept in sporadic contact with people," she says. "Since I've traveled all over the world, my contacts have mostly been by letter, which I think is effective. I keep it up with a little note or clipping or something else just to stay in contact."
The account rep says she's accepted her personality type and doesn't try to be extroverted. "I've been perceived as aloof, so I've learned to speak up a bit more to allow people to get to know me better," she says. "But people don't see me jabbering away."
Connect to Your Passion
Many introverts panic and become immobilized by the prospect of calling strangers. But by focusing on an aspect of their industry or field, or on a special career interest they're passionate about, they can overcome this terror.
What's your passion? What field, industry, product, service or cause excites you? What do you enjoy about researching and studying? What current events always capture your attention? What new products or developments fascinate you? When you hook into these interests, you'll talk with conviction and insight, which can reduce your networking jitters.
"Pick something that means a lot to you and approach people on that basis," says Dr. Carsman. "You need to have a focus and genuine reason for speaking to people."
The insurance software account rep agrees. "I'm more of an observer and like to see what's going on, but if I feel strongly about something, I'll express it," she says.
Volunteer to Help Others
Volunteering with professional, community and other groups is another good way for shy candidates to gain visibility and develop relationships. Whenever possible, accept volunteer jobs that allow you to show off your skills. For instance, if you're a financial whiz, become the treasurer of an organization you care about.
By serving as an unpaid volunteer, you'll be noticed in new ways without having to change your introverted style and personality. The same is true if you take on paid, temporary roles. For instance, a former finance vice president for an aerospace company who was too introverted to network accepted a temporary job driving executives to local airports.
During the trips, he talked with passengers about the shrinking defense industry and employment options in other fields. The conversations were easy for him because they were one-on-one in a relaxed, no-pressure setting. After three months of driving, he met an executive with a suburban New York engineering firm. The executive offered him a job as finance manager and is now his new boss.
Use Good Body Language
Besides viewing networking differently, introverts can enhance their effectiveness by improving how they come across to others. Again, you don't have to make a sudden personality change. However, by altering negative perceptions about yourself, you'll build greater trust and rapport with others.
Begin by learning to maintain good eye contact. Introverts often avoid looking directly at others, which makes them seem remote or disinterested, says Dr. Carsman, a career-management counselor. Co-workers often find this behavior "maddening, suspicious and hard to get a handle on," he says.
But if you never look directly at others, changing this habit can be difficult. The first step is deciding to change. Start by looking at a spot just above and between the other person's eyes. This may seem awkward, but it works. The other person doesn't know you're looking there instead of in their eyes, and you won't seem to glare or stare.
You may want to change other behaviors, but don't do anything that seems artificial or contrived. "You must know who you are and be honest with people," says Dr. Carsman. "Small talk doesn't fit well for introverts."
When an introverted mortgage officer who feared networking asked if he should act more outgoing, Dr. Carsman told him not to do it. "I said he should do nothing that was contrary to his nature and to tell people that he was looking for an organization that could really use his skills," Dr. Carsman says. "He never changed his manner. He was still quiet and undynamic, but [he] was earnest, solid and sincere. He was embraced everywhere he went."
Five Easy Steps
Networking doesn't mean making thousands of contacts. Instead, write provocative letters introducing yourself, then arrange ways to discuss mutually interesting subjects with a few key people. If you view your job search as a personal research project on a compelling subject -- your own future -- you'll find it easier to collect critical information and ideas.
The following steps can help reserved professionals become more effective networkers:
1.
Recognize and deal with the aspects of networking that bother you most. For example, if you're scared of meeting people, begin by practicing with trusted friends. Tell them about your interests, training and abilities. Or, if you're worried about becoming tongue-tied, role-play your meetings until you feel confident about what to say.
2.
Create a structured plan, then stick to it. Set goals and be disciplined about achieving them. While some career counselors recommend making 15 to 20 calls a day, lower this amount if it seems overwhelming.
3.
Make calls when your energy is highest. If you know that you're more upbeat after lunch, save phone calls until then and use the morning for administrative tasks.
4.
Know what you want to say when calling. Develop a script that includes your key points and use it to make sure you mention important items. Many introverts have difficulty making small talk. By learning about your contacts and their companies, you can direct your conversations and make them more meaningful.
5.
Take time out to replenish yourself. Plan your schedule so that you have periods of solitude that allow you to recharge. For instance, don't schedule a full day's activities if you plan to network at an evening event.
While you don't have to change yourself, you'll need to learn extroverted skills and behaviors to become a more effective job hunter. Like an acquired taste, your appreciation for networking may grow. And when you start receiving the benefits, your appetite for it may even increase.
duhhhh
WOW, what IS your problem? Well, she wanted us, as an NT, determine how we would view her. That is illogical. I, as I am sure most did, figured she was asking us to assess potential for success.
I happen to be somewhat of an expert in such matters. I have interviewed over a thousand people, and been interviewed by dozens. I am ALSO shy and I do NOT like lying/misleading, so it complicates my life on both sides.
Anyway, I told her the truth. It may not be exactly what she asked for, but it IS what she needs!
Some others suggested seeing a doctor, etc...
Steve
As an experiment: Pretend you are a neuro-typical human. How would you interpret me? Please do not be too harsh with me; I am very sensitive.
I am very sorry, and would really like to help, but
- I don't understand and have never been able to predict how NTs think
- I've only been interviewed once and it was all pre-scripted for TV and I was with another person who did most of the talking
- I have never interviewed someone and can't understand how anyone, NT or not, can manage it!
I wish you luck, however!
If you have a documented medical condition that would effect your ability to speak verbally then asking for accomodations may be necessary. And technically as long as you could do the work they should not be able to discriminate against you. Consider it this way if you had something like selective mutism - could they descriminate against someone who is deaf because they couldn't verbalize during the interview. No, and that is what accomodations are for. And many conditions are covered - like OCD for instance. People fought for these protections so if it is necessary use them. I do not know if having AS alone would qualify as far as asking for writing only - but selective mutism or social phobia might. Don't underestimate that they often find ways around officially discriminating though - so if you can work on this it might help.
I do appreciate your diverse perspectives and I take note - thank you. To clarify: I am female. In fact, I am, by nature, a very feminine scientist (ie: I have dark green eyes, blonde hair, prefer dresses, etc.). I mention this only because I am sometimes perceived as an enigma. However, I cannot alter my identity since this is disingenuous. I do well in my field. Initially, I am especially shy but I communicate well (softly). My interview went well. I do need to improve my eye contact and certainly my confidence - this is hard.
Perhaps I just need a fainting couch........
_________________
The ones who say “You can’t” and “You won’t” are probably the ones scared that you will. - Unknown

