A rationalization for stimming

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I think I've finally rationalized what stimming does, and what purpose it serves.

I've heard it described as "generating output to block input" (don't remember the source of this, but I read it or heard it recently).

For me, it's different. Stimming is basically a way to "throw off" or "shake off" excess sensory or thought buildup. Too much environmental noise (being at a loud party, dance, or sports event) is best relieved by a few hours' recuperation in a quiet environment. Too much deep thinking and stress that results from focusing with intensity on difficult issues - and some stimming helps to "throw off" all the frayed nerves and pent up tension. I think it's a release valve of sorts.

Well, that understanding of it rationalizes it for me, anyway. At least now I have a rational reply to give to anyone who would tell an aspie not to stim, because "only crazy people do that" (yes, I've heard that one before).

Stimming is different for everyone i think. Everyone has different reasons why they may stim.
Some may flap if they are excited, while another may flap if they are overstimulated.
It really varies on the individual.

That's horrible that someone was mean and told you not to stim. If crazy people stim, them i'm crazy and so be it
NTs stim too, sometimes they tap their feet or chew pencils erasers.

[quote="Chloe33"]Stimming is different for everyone i think. Everyone has different reasons why they may stim.
Some may flap if they are excited, while another may flap if they are overstimulated.
It really varies on the individual.


(not in reality) stiming is a why for my personalitys, at the time, to split, one to pause/one to act.
when my mind is going in two or more directions and it needs to refresh .
if one thought is done and others are catching up.
and
I get it when too much is coming in and I can't, or don't want to process it all.

I agree with your theory that it's a way to release energy.