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looking for book on understanding emotions .

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SamanthaBlake
Blue Jay
Blue Jay

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Joined: 10 Mar 2009
Age: 33
Gender: Female
Posts: 96
Location: South Florida

13 Apr 2013, 11:19 pm

My therapist encouraged me to get a textbook or book that helps you understand your emotions and the nuerochemical reasoning behind them rather then a self help book. unfortunately she didnt point out a specific book. i found these so far.

mindsight,you are not your brain and 8 keys to brain body balance.