cberg wrote:
I deal with it by drinking tea, daily. Green, black or oolong. One of those three... If I don't, or before I do, I go mad. My mom cranked up some public news radio at 7 today (I'm visiting for Thanksgiving) and it jolted me so badly I sardonically asked her if it was loud enough. I think a lot of this relates back to how well you're sleeping in the first place. I like melatonin (sleep hormone) supplements, herbal relaxant teas (there are loads to choose from) and sleeping in absolute darkness. Silence isn't so important for me, and I've learned to like white noise as long as it's consistent (like heater vents), but everything else must go. If you have gaps in your door letting light or noise though, try jamming a rug or towel at the bottom and maybe hanging a curtain over it. I placed a corkboard in one of my windows and leave the curtain down on the one above my neighbor's driveway light. I've been pondering gettting myself more curtains or blinds for quite a while...
What is oolong tea supposed to be?
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Mildly autistic WrongPlanet Member, teenage boy, and screen time lover extraordinaire. PM me if you want!