beneficii wrote:
Ja. Recently, when I tried to get some sleep after waking up early, as I've been having some disturbed sleep lately, Just when I started dreaming, there was this rapid succession of random images; my brain kept trying to make sense of them, to no avail, which aggravated me and woke me up--the succession of images then stopped. At times, I can become wrapped up in a subject or an argument which can disrupt my sleep.
I told my therapist about this recently, and he says my problem is that I try to analyze everything too much, myself, others, and the world, and that when I'm sleeping I need to just let the flow of thoughts be. I'm not quite sure how to do that, though.
Not sure how you can control it when you're asleep. Maybe if you tried to control the analyzing during the day it will continue into the dream world. I'm just as bad though. When I have some really busy dreams I can wake up exhausted from them.
Right now I'm worn out but I want to still keep going. I'll eventually get my energy back but I want it now.