over-focused ADD

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IS there anyone here with over-focus ADD? I know it's not in the DSM but it's know as one of the six types of ADD.

This type of ADD fits me to a T, i mean it was like me on paper.

I was wondering if anyone here has it and how they deal with it because I just cannot stop thinking about the bad things that happened to me and I ten to get 'stuck' in negative rants were I complain and complain, and this annoys my friends. I want to know how to cope with it.

shut up and do it.

As far as I know ADHD is broken down into three types:

1) Inattentive (I have this )
2) hyperactivity (what most people think of as ADHD)
3) Combine type (both the above).

All types of ADHD respond to stimulants.