I can't see a clear picture in my head

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I want to be an ambitious person, but I always have an inability of "see and feel" crystal clear what I want to achieve in my head. I don't understand. People say that I am a very visual thinker, so why can't I have the ability to clearly visualize and feel something in my head. This is bad because I just got a new gym membership and I want to gain mass on my body, but I don't have the ability to create and picture my goals. Another thing I can't get right is breaking long-term goals into smaller goals. People are always picking on it, even in my family, because I say I am going to run before walking. Please help. It feels as if these concepts are total gibberish to me, not because I don't know what I'm being told, but I can't execute it.

Use a flow chart or type them in a list to see your goals. On paper or a computer flowchart. It
sounds like from what you say you clearly are not a visual thinker. Who ever told you are a visual thinker was wrong. So type out your goals maybe like this.
1.1 Lift weights for 20 mins each day
1.2 Lift weights 3 days a week
1.3 Lift weights 4 weeks
1.4 Lift weights 6 months.
See from 1 day to 6 months.