Do you feel like you can't control your brain?

Page 1 of 1 [ 7 posts ] 

redrobin62
Veteran
Veteran

User avatar

Joined: 2 Apr 2012
Age: 63
Gender: Male
Posts: 13,009
Location: Seattle, WA

26 Feb 2015, 11:52 am

What I mean by that is there are certain situations that arise where I tell myself not to be angry or jealous or say the wrong things but my brain sabotages me and do those things anyway. It's very frustrating. I wish I had more control.



ASPartOfMe
Veteran
Veteran

User avatar

Joined: 25 Aug 2013
Age: 67
Gender: Male
Posts: 38,085
Location: Long Island, New York

26 Feb 2015, 1:29 pm

Yes. I can control my reactions at times to what my brain is thinking but not what it is thinking


_________________
Professionally Identified and joined WP August 26, 2013
DSM 5: Autism Spectrum Disorder, DSM IV: Aspergers Moderate Severity.

“My autism is not a superpower. It also isn’t some kind of god-forsaken, endless fountain of suffering inflicted on my family. It’s just part of who I am as a person”. - Sara Luterman


Joe90
Veteran
Veteran

User avatar

Joined: 23 Feb 2010
Gender: Female
Posts: 26,492
Location: UK

26 Feb 2015, 1:57 pm

Yeah, a lot. People tell me to snap out of depression, or to stop feeling anxious, and I know they mean well and are just trying to reassure, it still doesn't work. Stress and depression is not something I can just switch on and off like a light switch. If it were something that could be switched on and off, then I would obviously not ever be depressed or anxious again.


_________________
Female


Amity
Veteran
Veteran

User avatar

Joined: 22 Mar 2014
Gender: Female
Posts: 7,714
Location: Meandering

26 Feb 2015, 2:45 pm

I sometimes feel like my brain is battling me, attempting to obstruct any progress I make.
About a year ago I asked some family members about how they filter/socially scan their thoughts, and not say them to someone else, the gem of advice I received was "just don't say those weird things". But how do I know whats weird before I say it? "If you think its weird just don't say it" But to me it's a perfectly reasonable thing to say? "It's not, how do you not know these things? Did you talk like that in work?....etc"

Solution? Just shut up.

Anxiety and Depression are my brains foes, it feels like I'm always trying to recognise their effect on my perception of the world, compensate for it, and know that what I'm feeling is not rational. They make filtering the brain to mouth thoughts much more difficult.



kraftiekortie
Veteran
Veteran

Joined: 4 Feb 2014
Gender: Male
Posts: 87,510
Location: Queens, NYC

26 Feb 2015, 2:53 pm

I know what you mean. I embarrass myself all the time. I don't "edit my thoughts" enough.

Just don't listen to those people who tell you to "shut up." They've got problems of their own, probably. Maybe they're jealous that you're such a "free spirit" with language.

That's why I can't have a decent conversation with my mother; she expects things to go according to some plan. I don't really have a "plan" when I say something. I say things off the top of my head, and I try to be appropriate to the situation....BUT IT DOESN'T ALWAYS COME OUT LIKE THAT.

In my opinion, it is the job of a friend to adjust when things "don't come out like that," according to some "plan."



nick007
Veteran
Veteran

User avatar

Joined: 4 May 2010
Gender: Male
Posts: 28,184
Location: was Louisiana but now Vermont in capitalistic military dictatorship called USA

26 Feb 2015, 4:07 pm

I felt like that sometimes before my OCD was treated. My brain kept thinking of things & 2nd guessing myself & other things which caused me to do things I knew I didn't need to or really want to do.


_________________
"I don't have an anger problem, I have an idiot problem!"
~King Of The Hill


"Hear all, trust nothing"
~Ferengi Rule Of Acquisition #190
https://memory-alpha.fandom.com/wiki/Ru ... cquisition


ToughDiamond
Veteran
Veteran

User avatar

Joined: 15 Sep 2008
Age: 72
Gender: Male
Posts: 14,534

26 Feb 2015, 7:03 pm

I think this is perfectly normal. Try meditating, and see how much attention your brain pays to your commanding it to stop thinking. Your brain will do pretty much what it likes.

But who is the "I" that can't control my brain, if it isn't my brain?