Identifying emotions

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For the next week I'm trying to identify my emotions on a frequent basis, the therapist I'm visiting assures me that I have them even if I don't feel them. So today I've felt anxious and content and numb. That's it. I'm curious if other people have a narrow range of emotions? Also, how do you identify a feeling that you don't know your having?

LOL...I wish I had a narrow range of emotions.

Today alone, I've ranged from complacent, to anxious, to more anxious, and back to sort of numb. The only "happiness" I experienced today was when the train was on time for me.

Content and Numb (with some occasional Excitement) are the upper register of my emotions. Below those are: Anxiety, Extreme Anxiety, Panic, Frustration, Anger, Rage, Depression, Despondence, Melancholy and Despair.

Hmm, does anyone have difficulty identifying their emotions?

The suggestion is that I have them, but at present can't feel them, so I have to tune into how I'm feeling on a regular basis.
This is confusing me because I don't know how to tune into something that I don't consciously feel.

I'm very Alexithymic. When people ask me how I'm feeling I just give them a stock "alright" answer and hope they go away...

I used to have the same relationship with my emotions as I had with my ears. They were just there, sometimes hot sometimes cold. Most of my childhood the only emotions I really understood were normal, angry and happy.
Its only these last couple of years I'v started to "open up the hood" and try to understand my emotions better. I very probably also have a degree of alexithymia so I know how difficult that is. Talking about it and trying to verbalise it helped me, I managed with help from a close friend.
I would say that very much changed my life. It helps to understand yourself and others a whole lot more. As for the depression it was a double-edged sword. I got to understand and feel good, happy and fun a whole lot better, but I also understood sadness a whole lot more.
For some complex emotions im still not sure if I don't have them, or if I just don't understand them.
It is difficult, but it is also worth doing. It will help all you personal relationships by improving your communication.
Understanding some strong emotions for me involves walking in circles with a lot of arm flapping andd thigh slapping.
What was probably the single most important thing I learned was that I stim differently according to what kind of emotions im feeling. Essentially I can identify if im feeling something strongly and what a lot quicker by stimming. How my arms flap will tell me if im distressed, happy or overwhelmed far better than I could by thinking about my state of mind. For people who don't understand alexithymia that probably sounds crazy.
It's worth it in the end, man. so just keep it up!

If I feel especially anxious, I tend to get gastrointestinal symptoms.

The negative emotions tend to impact on my digestive system also.
I'm too familiar with anxiety, but not enough with the physical feeling of more positive emotions.

When I feel anxious, I feel DREAD sometimes. I just have such a fear sometimes!

This happens, especially, in public speaking. When I speak, I just walk around and stutter. My head darts hither and thither. I try to have the audience ask me questions pretty quickly after I give a presentation. I do better answering questions than giving a speech.

I was selected to give a speech on Honors Day in my college/university. I was presenting a paper on the history of linguistics. I fumbled it. I tried to NOT prepare for it. But I should have prepared for it!

I have problems with mixed emotions. I just can not figure out what is going on with me when this happens. I'm mad/happy/sad all at the same time. These are the main emotions I can identify with. I've been told by many of bosses that I'm either mad or happy. There's not much in between for me. I'm not sure if I lack certain emotions because you have to feel them in order to identify them. It's like explaining how it feels to fly like a bird when your not a bird.