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Stopping a meltdown?

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Pieter2001
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Joined: 9 Mar 2015
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Location: Netherlands

16 Apr 2015, 6:26 am

Hello,

I, m Pieter from the netherlands
When I get very frustrated I start to bite my hand.
This causes me to calm down and ( I think) stops me from having a meltdown.
Or is this part of a meltdown.
The last real meltdown I had was 5 years ago but I still sometimes have shutdowns.



EzraS
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Joined: 24 Sep 2013
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17 Apr 2015, 4:43 am

Biting yourself is pretty common. For me it does help.