This is from the blog of a University of Louisville neurologist: http://corticalchauvinism.com/2015/01/1 ... treatment/
It's at the bottom, about the effects of electrolyte supplements (Use Ctrl-F) It might not work for everyone but I get dehydrated often
Quote:
Normally, my muscles are twitchy, but I suddenly felt that my muscle motions were smooth. It was far easier for me to sleep properly that night, and I felt like I was in a state of “peace and harmony”. I also felt like I was more internally organized. Before, my thinking would stall at certain points, and I would lose track of my thoughts. This still happens, but at a far less frequent rate. Also, I would have difficulty planning out my day, but now feel like I am more confident about the future and as a result, can plan ahead better.
I decided to expand on this discovery by purchasing electrolyte powder, and taking 1-2 packages a day, mixed in with water. To this day, I still feel far more organized and calm. The most externally noticeable change was a positive change in my diet. The body oftentimes mistakes hunger for thirst, so I would eat a lot of unnecessary snacks filled with sugar and refined carbohydrates as far back as I remember. I also tended to eat fast, as my mind tends to skip the “in-between” stages of a task, seeing something as all or none. Now, I only eat light foods, I don’t feel the need to eat snacks, and I eat much slower.