My sensory experience

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Hi everyone I would like to describe my daily sensory experience and whether this is an ASD sign or something else like SPD.

I am 23 suspected diagnosed Aspie. I work in a manufacturing building where my desk is with a group of about 8 or so cubicles.

My daily struggle with the noise will go something similar to this:

I'm focused with a task at hand on the computer when BAM! Air compressor sound from the floor draws away my attention from the computer. As i focus in on the compressor I notice my coworkers typing, then the crunch of a staple, the humming of the air conditioner, the door opening and closing every 20 seconds.

The only way for me to attempt at focusing in on my task is to be constantly stimming by any means ie. Rubbing the sides of the keyboard, shuffling my feet on the carpet, bouncing my feet up and down, drumming on the table.

Also I don't have sensory meltdowns I don't believe but I have an experience with going in the work clean room. The bright fluorescenct lights and very loud pressure vents seem to almost instantly make my head feel very foggy and full of pressure. When my eyes scan through the room I seem to stop on individual items and more or less become very narrowsighted.

Does anyone relate to these experience or have any insight to this?

I can relate to that 100%.
Being aware of everything around you, every little sound, it being too much input and needing to stim to cope with it, is like textbook autism. Also visually focusing on objects and being more obvious to surroundings when there is too much sensory input is in autism. That also is a type of stim. I think it's hard to tell SPD apart from autism in this. I think they are pretty much on the same level. That's where you have to take other things into consideration to consider if you have autism or just spd like ability to socialize etc.

Yes I can absolutely relate to this. However "stimming" (self-stimulation) is almost never useful.

Try noise-cancelling headphones. The type that people use while shooting a firearm to avoid damage to their ears, or while doing construction work. If these issues are interfering with your work then you should find a way around it.