em_tsuj wrote:
I have been diagnosed with both. I don't find it beneficial to distinguish between the two. Anxiety is a mental and physical state that is uncomfortable and impairs my ability to function. AS is my underlying neurological makeup, always in the background, just part of who I am. I can't do anything about my AS so it doesn't help much to think about it separate from the anxiety. I focus on dealing with the anxiety. I do the best I can in spite of my AS, not think thinking much about it, unless someone points out that I am acting in a way that is non-NT.
This is very much my experience. I see my neurological condition as one of many stems on a flower and as GAD as just another stem. When the wind blows my OCD often wants to work out what goes where and work it all out, this only brings misery.
I move as one being and live as creatively and mindfully as I can ....... This time of year is always a challenge for me. As the short days and lack of light - as well as the ghosts of Christmas pasts - press upon me.