richardbenson wrote:
i havent been really anxiious in a long long time. is it something else? does anyone else get this who doesnt have anxiety?
Your fear about a pulmonary disorder is hard to describe as anything other than anxiety, unless you have some credible evidence that would suggest you're likely to have such an event. Fear of negative outcomes is the essence of anxiety. Anxiety is a bit slippery, as it doesn't always manifest the same way.
Do you have beliefs in future events transpiring that aren't bad?
I used to have similar concerns, as well as persistant fears of impeding nuclear attacks. Medication largely eliminated them, but I still have the occasional runaway fear. Just last week I felt a tightness in my chest after exercising, and became afraid that I was having a heart attack. Part of me knew that that was irrational, though, and I concentrated on breathing and thinking about something else until it went away.
Of course, it's not paranoia if they're really out to get you. have you had a physical lately? How old are you?