Always feeling like someone is upset with you?

Post Reply New Topic

Hello! I'm new here, and not exactly sure how to get started. I do have a question that's been bugging me, though.

Does anyone else constantly feel like someone is mad or upset with you?
I feel like I'm constantly asking my boyfriend if he's mad at me. I can't control it.
I'm sure it has everything to do with my self esteem issues and my inability to actually read people, but it's still very frustrating for me. I feel very alone on this subject.

If anyone else feels this way, how do you cope?
Any advice on how to deal with this??

thank you!

I always feel that someone, anyone, is upset with me. Like, for example, my mom. I would always ask her if she was upset with me, and I would compulsively ask her if she was upset. Which actually DID make her upset, and thus I got even more worried that she was upset with me. It was a cyclic thing. At least once a week.

_________________
Ya, I'm weird like that...