I sound like a robot

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I'm sure a lot of aspies or autistic people deal with having a robotic voice. My problem is that I can't conceive the emotional content of words and I don't feel like I can practice just by listening unless I'm told something like "To sound happy, you must pronounce this specific word as follows...", it's very challenging. It's giving me lots of social anxiety. If I set out to practice getting over this, when should I expect to see an improvement?

It seems that no matter how I try to adjust my vocal cords, I sound the same.