Yigeren wrote:
Once I am focused on things, I "lock on" to them, and can remain very focused. But I am very easily distracted before I reach that point. And noises really distract me unless I am hyper-focusing, in that case I'll hear nothing around me at all.
If I get interrupted, it can take a long time to get into the focused state again. So I'm both really, really focused at times, and also easily distracted.
This is sort of how I am.
But I'd add that not only am I easily distracted before I zone in on something, but it's very, very hard for me to find something that I care enough about that will zone me in. I have no control over what interests me and does not, and I can't force myself.
Most of the times my mind just ping-pongs around various anxieties, disappointments and frustrations over not being able to handle real life things very well.