Sucking at improv debates

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This year in school I took a debate class instead of an English class. It seemed like a good idea because I am good at debate as long as I have a long time to prepare my speech, but one big thing done a lot in debate is improv debate. An improv debate event we have been doing lately is spar (my teacher calls it spar wars) and that requires preparing for a 2 minute speech in one minute and coming up with what to say for the Q&A and rebuttle round on the fly.

It takes me more then a minute to prepare for 2 minutes of small talk and even then I often suck at it. I have been in 3 spar rounds and I got my a** handed to me every time. I had to cut my speeches short because I ran out of things to say, I couldn't come up with good questions, I could barely keep my points strait, and I just overal sucked at debating. This is especially annoying because it's election season in the United States and every time I watch the candidates competently doing improv debate with each other it always makes me think about how I couldn't do that for the life of me even though I know all of the rules and tactics because I suck at processing language.

This makes me sound like an idiot whenever I am in a debate and it's really frustrating. Can anyone else relate?

I'm not good at improvisation in anything. I have a ton of theatre experience, but improvisation was always my weak point. I don't have the think-on-my-feet ability that some others do, and I'm not good at debating either for that reason.

Had a speech impediment when I was younger. Suspect also mild verbal/language processing problems. Bad at both language and speaking. Have to do presentations for school. Suck at them. Draw blanks trying to think of words, then mess up saying them.

I go into them assuming they're going to be unmitigated disasters, so at the end when it's over and I haven't lost any limbs or been sent to prison it doesn't seem so bad. Plus I think I'm bad enough at them that everyone in the audience assumes I've got legitimate mental issues instead of just ordinary stupidity, for whatever that's worth.