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How do I fix my negative thoughts?

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K_Kelly
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28 May 2016, 1:34 am

How do I fix my negative thinking all the time? It seems that in the moment, I can't register that I'm thinking negative thoughts. What can I do?



Ban-Dodger
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28 May 2016, 1:54 am

Try getting some hypno-therapy sessions to help you.
I am sure you can find something on You-Tube that might work for you.
Try combining it with meditation-exercises like a martial artist would do for more effect.
Otherwise you can try meditating while making use of Binaural-Beats/Isochronic-Tones Technologies.
Make sure to drink lots of water as you listen to the frequencies every day for many weeks in a row.

K_Kelly wrote:
How do I fix my negative thinking all the time? It seems that in the moment, I can't register that I'm thinking negative thoughts. What can I do?


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