Strategies for adults with autism/aspergers

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Hello. I am 24 and I was just recently diagnosed with Autism. I have no idea how to deal with my sensory overload or my symptoms relating to Autism. Please, any advice is helpful.

You might start at home, keeping a lists of things that really bother you. For instance, some people can't stand ticking clocks. You might also experiment with fewer or dimmer lights. Such as using 6W instead of 9W LED bulbs. LED bulbs also have different color spectrums--you might look at ones in the store to decide what you like best.

If you have access, find a good therapist who specializes in autism. I have been going for about 6 months and I'm beginning to see good results. I'm 65 and wasn't diagnosed until I was 60, so my experience is different than yours will be, but I still recommend it. You can get any questions answered and learn how to deal with this.

Yes, get a good therapist if you can find one, observe yourself and the syndrome and how it impacts on your life. Also use Wrong Planet (and / or whatever autism support sites and places you can find that you like the look of) for answers to any questions you have and for general support. Don't worry if progress is slow. And welcome aboard.

Wear sunglasses, headphones or ear buds, clothes made of natural fibers with no tags (including seamless socks and underwear), and carry a small socially-acceptable fidget objects (worry stone, stress ball, rosary, etc.) Fill your personal environment with textures, music, colors, and scents you like and find calming.

The resources in my city (fort myers, FL) are mainly for children. There are no support groups from what I have researched (thoroughly).

It's the same in my area. I have Kaiser and they weren't following the law for providing adult support. When I found out about the State suit against them, I found my own councilor and told them they needed to provide her services for me. They had a working relationship with her and I got my services. It may not be so easy in your area, but if you can find a way, it is worth it. Imagine having a good therapist who can answer all your questions about your autism. Good luck. I hope you can figure this out and get the help they should be providing and we deserve...