Something I learned that really helps me to “blend in” is that NTs generally mimic a person’s body language to show they’re listening/ to show empathy/ group mentality (which comes from a need to blend with the herd for safety). If a person sees a behaviour often enough from a group they seek safety from, they often mimic it subconsciously to be part of the group. So if your family mimics your behaviour without thinking, it’s because they want to be part of your herd!
On a (long) side note, this really helped me when people thought I wasn’t listening, because I wasn’t making eye contact. Now, if someone is talking to me, I’ll drink my water within a few seconds of their drinking, cross my legs if they are, lean back if they are etc (as naturally as I can haha) and people think I’m an amazing listener... and this way I’m not forced to make eye contact all the time! It’s also a good way to see if they’re listening/ if they agree. Having coffee with someone and not sure you’re both on the same page? Take a sip of your drink and shift your body position. If the other person doesn’t mimic one of these actions they’re not engaged/ they’re bored/ irritated, and if they mimic both things that usual means they’re listening and they like what you say. It’s not foolproof, but I have a hard time working out when I’m boring people, and it’s a good way to find out without having to ask (bc sometimes people lie to save your feelings but honestly I just want an honest answer sigh)