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Joined: 26 Jul 2019
Age: 48
Gender: Male
Posts: 569
Location: Australia

20 Dec 2019, 5:58 am

A few days ago I had a huge meltdown at a situation I felt was excruciatingly cruel at the time. I didn’t yell at anyone or say nasty things or throw or break anything. I just crumpled on my kitchen floor and howled and cried. That was a first guilt free meltdown for me. I call this a success and I'm actually proud of myself.


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Joined: 14 Jul 2019
Gender: Female
Posts: 1,429

20 Dec 2019, 9:43 am

Congratulations!! !! !!

Good job stopping (counter-)abusiveness and venting the Big Feelings.