Do You Feel You Need To Talk But Have No One To Talk To?

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Because all the things one wants to talk about are things that one can't share, and they are bottled up inside... That one does not know who to trust.... And the deep things few can understand...

It helps me to write down my feelings and thoughts. Writing them down makes them have less power over me.It also helps me to regulate my breathing and listen to calming music. Sometimes it feels like I am all alone in the universe but I am not, many people care. Your mum and brother care. This feeling eventually passes.