Dear_one wrote:
When I sleep, I cover my eyes with a black t-shirt (It came to me in a package deal, but I don't wear black) I like flannel if I'm not wearing night clothes, but at least one interface should slide fairly readily to avoid night tangles. Recently, I've added a 5-lb "heavy" blanket in a narrow single size that I made from some heavy, loose fabric. I also pre-warm my bed with an electric blanket under the mattress topper that I isolate electrically before getting into bed.
I have adjustable mirrors like extended exterior windowsills to reflect sunlight onto my ceiling, which is like having a skylight, and lifts my mood.
Sometimes, some favourite music helps, or a good book. Zenna Henderson wrote SF about people who really care about each other.
Illegal evictions gave me too much PTSD, so I had to move to where houses are very cheap, but having my own walls is a comfort, as is having my car set up for camping if there's too much local noise.
I can get very tense from walking on ice, so cleats also qualify as soothers.
Riding my bike is how I get my minimum daily exercise, but it can also serve to burn off any adrenalin from frustration on the way to the next gig.
I enjoy polishing metal. You work away at it, making it smoother and smoother, and then it "vanishes," reflecting other images. This may arouse positive resonance with an early experience when polishing my shop project made me the cool kid for a day.
this sound very nice and cotton fleece and microfiber blankies fit the bill.
_________________
Diagnosed hfa
Loves velcro,
Quote:
where ever you go ,there you are