No longer check days myself.
Like I stopped tracking in my head if it's Thursday or the 5th...
I can afford to wear digital watches; time, date, month, weekday...
I have a pocket sized datebook full of written lists. It's both a tracker and a planner.
If it weren't for it, I wouldn't know what the date is. I occasionally check my phone for time and date, but that's just it.
I prefer mine on paper because I never found digital versions that will give me the flexibility and a month long birds eye view without it's view/graphics related limitations of it's interface to ever make use of my visual spatial processing related preference...
Preferably viewed only in private. It is personal.
But I don't get down to the habit of checking it every morning or every other times 100% yet.
Usually with other people, they just have a list by their alarms (or in their alarms like with their phone), with the tasks or event under the date, usually written anytime before the date itself.
And I don't know.
There's one's cognitive preference to the processing based which is basically just a bullet list that goes top to bottom, left to right...
Usually wither weeklys setups or linear datebooks that doesn't create calendar grids.
Some would just resort to a page a day list.
Some have fancy time indicators, some are literal just the date on the top and do anything with whatever current page of the day.
Then there's the more spatial options.
Mine is basically just a less than 30 paged mini notebook with this year's calendar grids in it, a whole month dedicated for 2 pages, a day each cell...
And then there's the meta; remembering that the list exists, remembering where that list is, remembering to check the list first thing in the morning and at any point in time, acquiring the habit of checking and filling up the lists, task switching itself just to check the lists...
This is the part I kept struggling somehow.
That's just remembering.
Going through it is another...