Texting

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Does anyone else have the issue of texting people too much, especially when they don’t answer back right away, and you’re afraid you did something to offend them or make them upset or mad? How do you overcome this fear especially with agoraphobia and social anxiety as well as ocd (which could be part of the texting too much) and I was diagnosed with from all the teasing and bullying I endured from other students from elementary school to high school. Any tips, tricks or recommendations for it?