Factually, my life IS much better than it was a year ago-tough for me to be objective about it. When I get in a unhappy mood, it feels like I haven't gotten anywhere, that I'm not making any progress. My team of professionals & the few close persons tell me I'm improving, that they've observed/heard me then vs. now. Can't take credit for the good things in my life that were bad/absent in the past. Don't feel like I've control over what happens, nor how I'll handle it. So I feel lucky for the moment, know it's a fragile stability.
Also, superstition of if I say things are good, that's tempting fate & inviting something bad to happen, as compensation. Illogical, perhaps-my pessimistic & wounded side is showing.