Vulcan wrote:
i have some issues, i easily get gas and bloating ect...and metabolism is very high i think..
i have a very restricted diet and for several years i went without any milk or meat products, but the last 6 months ive been trying with different things again to see how i handle it now, its all very up and down....so far atleast....
one remedy that does seem to work a bit is Peppermint oil, i usually put two drops into a glass of water in the morning... it does take away some of the gass and bloating issue....
i also react very easy to sugar and caffeine, so for the most part i try to avoid sugar, bur seeing since its xmas and all ive been eating a few too many cakes lately and i notice that i have a harder time concentrating when eating sugar...caffeine gives me anxiety..
Caffeine makes me twitch, like hard core, about to have a sezure twitch, but only if its from coffee for some reason. And sugar (especially fake sugars) makes me feel really wierd, like, just really out of it, but I love sweets.