I have not been here for a long time....

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Seems like nothing has changed.
...does anyone here recognize me?

No

Spokane_girl,

Before I posted this, I checked my email and some of the other stuff I posted. You answered some of my posts....

I guess I don't make a strong impression.

Haha! These past posts made me laugh.

I'm new, but hey. Welcome back.

Me either. When did you disappear?

I was spending too much time here so I thought I should spend some time out in the real world. I think I'm going to try and come here a bit more frequently. I guess for support or something.

it's an issue of balance.......and usually we have none.

Sorry, I guess I have a bad memory.



EDIT: Now I know why I don't remember you, you haven't been here in almost a year. I don't remember making replies to your posts.

I do.

I AM surprised about your plea as to when you should wear certain clothes. Yet you are seeing benefits from lifting weights, which I would think is harder. When I was a kid, they didn't put such an emphasis on protein, and many advocated working out all the time. Even today, people don't know if it is 1gm-2gm per kilo or per pound! Per kilo is less than HALF! Ratios and total calories is even MORE vague!

Of course, you CAN stray. Stray too much, however, and your gains are a LOT lower.

Finally someone recognized me.

"2ukenkerl"...

That name does sound familiar.

I can learn about weight training (and nutrition) in textbooks. If the same is possible with how one dresses, I have not found those books.

I workout three times a week. I've been straying a bit on my nutrition but I try and eat about gram per pound.

Yeah, I remember you - welcome back...

I wasn't aware that you'd left, I just thought you slowed down on your posts.

Welcome back to WP!