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Silvergirl
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01 Mar 2009, 5:31 pm

Hi everyone. I'm 28, aspie, and lately I've felt down in the dumps. I have suffered from depression in the past and I think it's got me now...I just feel depressed and anxious and feel like I'd be better off dead. I think of what the future holds and I just feel scared and weary. The doctor just upped my medicine so hopefully I'll snap out of it soon. I've just been in a funk since October and I'm tired of it.
what do you do when you feel depressed?



Silvergirl
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01 Mar 2009, 6:06 pm

C'mon, please?



TheSpecialKid
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01 Mar 2009, 6:09 pm

When I feel really down, and have all those bad thoughts, all I do is to NOT be around any people, mostly staying in my room, stimming and listening to sad music, sometimes the music gives me some hope.

Eventually it goes away...
I'm sorry I can't be to much help here. If I knew a solution I would have told you, and I would have used it myself :/

EDIT:
Of course, even though I liked to, I can't stay in my room all the time, so I just have to try to get though the everyday as quick as possible.



Fatal-Noogie
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01 Mar 2009, 8:40 pm

In my experience (and I'm only 23), depression is really just a symptom of a lack of friends. In my time so far in college, I countered it by seeking out interesting clubs and meeting ppl there with similar interests. Or if you're an underachiever, you could drink lots of beer.


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benjimanbreeg
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01 Mar 2009, 9:02 pm

I think you have to build a base. I was depressed for like 10 years. About 5 years ago I started to change. I gave up drink and drugs. That made my head a bit clearer, I only drink on vacation and at christmas time now. I got out of the circle of friends who just did the same stuff every week. I found some new hobbies. Went to the doctor and got diagnosed after misery at work. I have a new job now that suits me a lot more. I'm always active. Try and give myself stuff to look forward to. And goals to achieve. I do stuff that gives me self worth, like helping others, voluntary work etc.

Maybe doing some of that can help you, but everyone is different. Is there anything particular thats depressing you? I know sometimes things can just feel empty. Is there stuff in your life that you're very unhappy with?


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benjimanbreeg
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01 Mar 2009, 9:05 pm

TheSpecialKid wrote:
When I feel really down, and have all those bad thoughts, all I do is to NOT be around any people, mostly staying in my room, stimming and listening to sad music, sometimes the music gives me some hope.

Eventually it goes away...
I'm sorry I can't be to much help here. If I knew a solution I would have told you, and I would have used it myself :/

EDIT:
Of course, even though I liked to, I can't stay in my room all the time, so I just have to try to get though the everyday as quick as possible.


Thats worrying :? Its not good to wish time ahead. But we've all been guilty of it. Its nice to be young. You can sit in your room when you're 90, ok? :wink:


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01 Mar 2009, 10:54 pm

I'm sorry that you are feeling depressed. Hopefully you can be happy soon. I've been suffering from depression for over 14 years, and even longer for anxiety. Depression is no fun, in fact right now I'm having a mixed episode. Manic and depressed at the same time, the most dangerous episode you can have. I have reasons for feeling both ways. Is there anything that set off your depression? If you are feeling suicidal in any way shape or form, go to the hospital ASAP. Last week I was kind of suicidal because of my mom's health. She developed MRSA which is a deadly disease, you usually get it in hospitals. I predicted that her back was going to get infected because the day before surgery I had a dream, or should I say nightmare. What is weird is my episode started in October of last year as well, but I have been deteriorating since then. My hallucinations have been getting worse. The voices aren't that bad, maybe a few times a day at most. The visuals are far more than that and same with the tactile. Yay, how fun. Not!



Learning2Survive
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02 Mar 2009, 12:19 am

Silvergirl wrote:
Hi everyone. I'm 28, aspie, and lately I've felt down in the dumps. I have suffered from depression in the past and I think it's got me now...I just feel depressed and anxious and feel like I'd be better off dead. I think of what the future holds and I just feel scared and weary. The doctor just upped my medicine so hopefully I'll snap out of it soon. I've just been in a funk since October and I'm tired of it.
what do you do when you feel depressed?


so many people suffer from depression you have no idea. your condition is not unusual. feeling down in the dumps and with anxiety is a common problem. hopefully the antidepressants will kick in soon. one thing that works for me is breaking the cycle of negative thoughts. how? by going to new surprising places. by going to work. by going to a political protest, or a political movie screening, or anything really you can find on sites such as meetup.com



TheSpecialKid
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02 Mar 2009, 10:43 am

benjimanbreeg wrote:
TheSpecialKid wrote:
When I feel really down, and have all those bad thoughts, all I do is to NOT be around any people, mostly staying in my room, stimming and listening to sad music, sometimes the music gives me some hope.

Eventually it goes away...
I'm sorry I can't be to much help here. If I knew a solution I would have told you, and I would have used it myself :/

EDIT:
Of course, even though I liked to, I can't stay in my room all the time, so I just have to try to get though the everyday as quick as possible.


Thats worrying :? Its not good to wish time ahead. But we've all been guilty of it. Its nice to be young. You can sit in your room when you're 90, ok? :wink:


Right now that's ok with me :D
Right now I'm pretty happy with everything, and I get the best out of everything I can, trying to see the positive in everything.
I know that there is going to be some hard times again, maybe many in the next couple of years, but I'll let it pass and life goes on fine afterwards again.



benjimanbreeg
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02 Mar 2009, 1:28 pm

TheSpecialKid wrote:
benjimanbreeg wrote:
TheSpecialKid wrote:
When I feel really down, and have all those bad thoughts, all I do is to NOT be around any people, mostly staying in my room, stimming and listening to sad music, sometimes the music gives me some hope.

Eventually it goes away...
I'm sorry I can't be to much help here. If I knew a solution I would have told you, and I would have used it myself :/

EDIT:
Of course, even though I liked to, I can't stay in my room all the time, so I just have to try to get though the everyday as quick as possible.


Thats worrying :? Its not good to wish time ahead. But we've all been guilty of it. Its nice to be young. You can sit in your room when you're 90, ok? :wink:


Right now that's ok with me :D
Right now I'm pretty happy with everything, and I get the best out of everything I can, trying to see the positive in everything.
I know that there is going to be some hard times again, maybe many in the next couple of years, but I'll let it pass and life goes on fine afterwards again.


Well if you can, just keep reminding yourself, when times are tough, thats its all a learning curve.


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grizeldatee
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02 Mar 2009, 1:43 pm

I hesitated to respond because I don't know that I am qualified. It isn't that I have not looked into the abyss, but I've always been able to look away. I have been blessed to not know chronic depression first hand. I have seen friends deal with it, some more effectively than others. It is good that you are taking it seriously.

I find that helping others is the quickest way to stop thinking about myself. The trick is to find a way to offer help that is wanted. When I was younger I did not always manage that very well and I can attest that there are few things more miserable than attempting to help some one who does not want your help. Established charities are a safe bet. Food banks can almost always use some help. There is an organization where I live that helps older people with shopping and going to the doctor and such. Animal rescues can usually use an extra hand.



Silvergirl
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02 Mar 2009, 4:33 pm

Thanks all. Everything was fine until October, when I found out my youngest sister was depressed. I started worrying about her a whole lot. I don't know if that's what set it off. I should be happy and excited; I'm going to school for what I like to do. But lately I don't even feel like drawing. And I haven't had my period in months. :?
I just keep feeling that I'd be better off dead. I don't mean to, I just do. Maybe I won't be really at peace until I'm dead.
I won't do anything about it though. I just want to be well again.
I spent the weekend with my family because that helps me feel better.



Learning2Survive
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02 Mar 2009, 4:48 pm

Silvergirl wrote:
Thanks all. Everything was fine until October, when I found out my youngest sister was depressed. I started worrying about her a whole lot. I don't know if that's what set it off. I should be happy and excited; I'm going to school for what I like to do. But lately I don't even feel like drawing. And I haven't had my period in months. :?
I just keep feeling that I'd be better off dead. I don't mean to, I just do. Maybe I won't be really at peace until I'm dead.
I won't do anything about it though. I just want to be well again.
I spent the weekend with my family because that helps me feel better.


call up your sister and listen to her vent about her feelings. do not try to make her feel better. teenagers are often moody and that's normal. if they are making PLANS about suicide, like saying i will take the kitchen knife and cut off the veins on my left hand or i will buy tylenol in the CVS and take 80 pills - when they are making PLANS for suicide, get them to a frikkin emergency room, admit them as an inpatient on suicidal precautions and start them on antidepressants. but usually just letting people vent about their feelings makes them feel a lot better.