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It requires strength and resolve to acquire the coping skills needed to address these issues, when it is often easier, initially, to just wallow in the myre of depression or throw money and pharmaceuticals at the problem.
True. For me, however, talking to a therapist provided no help whatsoever. My depression, at one point was so severe that I couldn't concentrate well enough to ride my bicycle safely to the psychiatrist, so I fell off my bike, scrape my face badly, and missed the appointment. Then, when medication did have a beneficial effect, I couldn't afford to see a therapist/psychologist to talk about coping skills or any such things, because my insurance wouldn't cover such a "luxury."