I've been on quite a few trips including exchanges.
I don't think I could really face that kind of thing any more though.
The experiences are exhausting, physically, mentally and emotionally.
On the whole I've enjoyed trips as the good bits have generally outweighed the bad bits.
However, there's only so long that one can put up with being in a dorm room/tent with up to 10 other people. Oh and communal showers...
I don't honestly think that I would have been permitted to go on these trips if I'd been open about my past AS assessment because people seem to have a phobia of the word "syndrome". Which would have been a shame because I was often the most organised and conscientious person on these trips. People must have appreciated me because I won some small prizes on these trips. I've actually learned a lot of things and had fun on these trips too.
The truth is that I would have thrown a fit if I hadn't planned everything down to the last meticulous detail. I'd read the itinerary every night to make sure that I was prepared for the morning. I did everything in my power to try and minimise the possibilities of failure or embarrassment. That's why I hated it when plans were changed at the last moment or when people wandered off without including me. Some of the more spontaneous parts were incredibly stressful. I'm used to a slower pace than this, so would struggle to keep up.
I've had to have others step in and arrange room-mates for me because I had no idea how people grouped themselves up like that. It's baffling. What's even more baffling is that people seem to want to share rooms with the folks each time.
I've also noticed that my happiness on trips had a direct inverse relationship with the number of people I've had to share a room with. The more people in the room, the unhappier and more confused I've been. It's very disconcerting when you're trying to be helpful to people and they call you rude and self centered.
Having to work in very crowded and noisy environments on these excursions is like hell. There have, unfortunately, been a couple of times where I have broken down. I'm not sure if these could technically be called meltdowns or not. I noticed that no-one else seemed to have that kind of issue.
It's the constant contact with other people that seems to wear me down and the not knowing exactly what to do in public places.
The best trips I've been on have been the ones that valued independent working, were well organised, low key and I had my own room.