Which style of Yoga is right for you Quiz

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Yoga Therapy

You have special needs or injuries that require the attention afforded by one-on-one or small-group classes. Yoga Therapy often more closely resembles an appointment with a physical therapist or rehabilitation specialist than it does a typical yoga class. If you're looking for a yoga therapist, it's important to be aware that there are many different kinds from a wide variety of yoga traditions and, as of yet, there is no universally accepted certification system. For more information about Yoga Therapy, click here. To read an overview of other yoga styles, click here.

Kundalini Yoga

You look for an uplifting blend of spiritual and the physical practice. Kundalini Yoga incorporates postures, dynamic breathing techniques, and chanting mantras such as Sat nam (meaning "I am truth"). Practitioners concentrate on awakening the energy at the base of the spine and drawing it upward through each of the seven chakras. The goal is to build physical vitality and increase consciousness or connection with the Divine. For more information about Kundalini Yoga, click here. To read an overview of other yoga styles, click here.

The style of yoga that best suits you is:

Kundalini Yoga

You look for an uplifting blend of spiritual and the physical practice. Kundalini Yoga incorporates postures, dynamic breathing techniques, and chanting mantras such as Sat nam (meaning "I am truth"). Practitioners concentrate on awakening the energy at the base of the spine and drawing it upward through each of the seven chakras. The goal is to build physical vitality and increase consciousness or connection with the Divine.