I don't know if what I have to share will help, but I lost my dad when I was 15...
The aftermath....was bad. Complete shutdown. I'd go to school, because I was forced to. I'd go to class and sleep or read, but usually I'd just sit there, not speaking or making eye contact, until the next period. I'd get home, lay in bed, and just wait. No tv, books or games....just...sitting there, trying not to feel anymore. Comfortably numb.
My dogs, and !music!, were the only thing's that kept me "sane~ish". I came to the conclusion that, I had to keep living, for the others. Needs of the many out weighing the needs of the one. Put on "The Mask" and tried to stop inflicting myself on those around me.
Making other people/life forms happy, alleviated the pain, sometimes at least.
It's still a struggle to this day. Time heals all wounds, but wounds heal with scars still reminding us of the pain...
Don't know if that helps or not, but sharing the pain out loud is a healthy release.
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Your AQ Test Score is: 29
Your Aspie score: 158 of 200
Your neurotypical (non-autistic) score: 65 of 200
You are very likely an Aspie