Late diagnosis/realization: What changed for you?

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So, I’ve just realized I’m autistic. No formal diagnosis, but strong confirmation from online tests and feedback from folks who have known me a long time.

So… now what? Wondering how to navigate this, or if it’s even necessary, given that I’ve been obviously living with it my whole life. I’ve had modest success in my life, I’m retired from a 40-year career in computer programming, my pension is adequate (so far), I was married 30 years, 3 children, 3 grandchildren. But in 2017, I was diagnosed with severe clinical depression and generalized anxiety syndrome, and spent 3-1/2 years on disability benefits. Retired when the benefits stopped at age 65. I’m still on antidepressants, and generally coping fairly well.

For those with a late diagnosis or realization, what changed for you? Greater self-understanding? Anything practical? Curious minds want to know!

Colleen