Health and Fitness Journal

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Hey guys, I felt like getting back into shape and jump starting my life again after a few lazy hazy summer afternoons. (that and i just lost my job over some stupid stuff) So i've decided to post a health journal to keep me motivated and on this diet i'm doing.

After some research i've decided to with the Abs Diet since it incorporates a workout plan.
First off lets start off with some preliminary measurements:

Weight: 185 or so (35 lbs over weight for my height 5'5")
Hip/Waist Ratio: 95% (a healthy person has one of 90%)
BMI: 30.8 (ouchies)

Anyways i've finished day 2 of my diet and so far so good. I did some morning exercises, went for a 3 mile walk, and ate the correct stuff for the diet.

wish me luck!

Here's luck
You can do it - go for it

thanks southwest. I just got done with breakfast. I'll be eating over at someone else's house tonight but they usually cook things that are allowed by my diet so i'm not too worried. I also did my morning exercises and i plan on going on that 3 mile walk too. I'll let you guys know if all goes well with those activities.

well day three has ended for me. I was able to do my morning exercises and that 3 mile walk. My food intake was good, had pourage, a tomato, some spaghetti(with homemade red sauce), a can of tuna, a nice rice n shrimp meal, and 2 carrots. Anyways time for bedness wish me luck on day 4.

Good for you today! Wish you luck for tomorrow.

Hey folks, another update on the diet front. Day 5 now and I'm starting to feel the hunger pangs that come with a reduced calorie intake. >.< but I'm pushing through with it and have done my morning exercises and jogging. My friend is having his b-day on Monday so I'll use up my weekly splurge meal then. Also next week... I hit the gym and get back to weight lifting. Thanks for the support guys!