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My then and now thread

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Yellow-bellied Woodpecker
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12 Jan 2015, 10:10 am

I have decided to become more active in the forums, finding out about different ideas for increasing self esteem and confidence, finding out what works or what does not. I will be updating the thread with a new picture every 2 weeks to show my progress, this will help my motivation, some encouragement would be appreciated. :ninja: :ninja:

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Raleigh
Veteran
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16 Jan 2015, 6:57 pm

You already look perfect to me. But if you think you can improve on perfection, go ahead. I'm 100% behind you.
Are you also intending to become more physically active? I can't recommend exercise enough for warding off depression and building self-confidence.


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Echolalia
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17 Jan 2015, 3:34 am

Awesome I look forward to perving on you every 2 weeks. :twisted:


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qFox
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17 Jan 2015, 10:52 pm

Good luck, are you going to focus on cardio or weight lifting?



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Yellow-bellied Woodpecker
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18 Jan 2015, 2:38 pm

qFox wrote:
Good luck, are you going to focus on cardio or weight lifting?


a combination, i play football (soccer) once or twice a week and like to go jogging aswell. i will be lifting aswell, im not trying to get super muscly and big i just want to refine whats already there



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Yellow-bellied Woodpecker
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09 Apr 2015, 2:36 pm

I stopped working out immediately after i made this thread but came back to it today, this is the result of 2 work outs and 2 hours of cardio, with whey protein shakes and increased food intake






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Yellow-bellied Woodpecker
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27 Apr 2015, 2:54 pm

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