Jakki wrote:
Yes , yes .. Nootropics work , but the above suggestions especially exercising is good advise . Doing alittle research on the nootropics you are using can be very handy .. (brains like fish oils too.) These types of fats actually are used by the brain , they are like taking a fishy form of vitamin, Combine that with Vitamin E, (mixed tocepherals type only) btw omega fatty acids ( fish oils) and other sources of fatty acids are used by a bunch of systems in the body.
And you can help keep depression away.
But these aren’t Nootropics, they just help your body use Nootropics . Nootropics are not a replacement for food btw.
Thank you ever so much, so, daily exercise (I think cardiac exercise is best), Omega 3, Omega 6 fatty acids and Vitmamin E with nootropics should be neurologically good for me.
I will also try the brain games apps on Google Play as well.
Thank you for the post.