Anyone here on WP workout?

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Anyone on WP workout? If so, what does your routine look like? What type of exercises do you do? What are your favorite exercises? How much do you weight? Post your stats!

I am 206 pounds or 93.63 kilograms. I run 3 miles everyday with my grand fathers dog. I work my upper body every other day. Doing pull ups and upper body plyometrics. I run sprints as well, 2 times a week. I hate eating healthy though, so I don't lol I eat pizza, pasta, drink soda, just munch out! I would probably be ripped if I eat healthy!

Upper body plyos are my favorite type of exercise! I am so lazy during the winter and pack on weight. So, when the summer comes, I have to work extra hard. Even though I have no friends or a significant other. Having a decent body just makes me feel better!

Also, I like being a decent size too. Mostly because when I was younger I used to get invited to parties just for the regular teenagers to jump me and beat me up.

I don't know if anyone on here was picked on and started working out as a result.



Not anymore lol

I am about 200 lbs sometimes 188 to 190 my weight goes up and down alot in short periods of time. I eat junkfood but I also ride a bike 20 miles a day. If I eat low carb foods I get tired and fatigued fast I think my metabolism is still high I tend to burn more carbs than I take in.

I did a lot of strength training in high school, but in university and now I mostly do endurance stuff. Lots of running, bike riding, stairs, etc. I do one thing with this one three floor flight of rarely used stairs at the university I went to - I go to the bottom, hold a wall sit for 2 minutes, then rush up to the top, do 20 push ups, back down, repeat for about an hour.

I used to go for walks all the time for once a day for about a half hour and then I got lazy. I should go back to doing it again.

Just getting back into going to the gym, am doing light powerlifting exercises, i.e. deadlift, squats and benchpress, and other general weights stuff. Been back at it about 3 weeks 3 times a week and really liking it.
I'm about 25% down on my max, although I haven't gone near my DL max as I am trying to strengthen my lower back which I have a lot of trouble with. I am 80Kgs, my 1rm were average as I'm tall and not that strong, esp my squat is terrible, they were 82kg bench, 95kg squat, 135kg deadlift.

Also Plyos are awesome, we used to do press ups using chains hanging from a cable machine that had stirrups to put our hands in, man that was hard, your arms would start to shake!

I'm 6'3'', was 350lbs before I started lifting and cutting. Dropped to 215 and maintained for ~6 months. Currently back cutting down, going for 180lbs.

I do agree that having AS is very beneficial when working towards a goal. I am about as dedicated as a person can get when I put my mind to something.

Need to exercise regularly it helps so much with switching off from life which is so hard with AS. Do get very obsessed with exercise however. Training for tough murder at the moment back issues so taking a week off to try to sort it out. Foam roller and tennis ball therapy is my new strategy and core exercises

I keep to a 3 times a week intense lifting routine and 40 mins of cardio in between those days. I've lost 37lbs because of the added cardio and new diet. I'm at 204 now.

i dont really work out as such.
i do try to watch my diet and i do my crunches if i remember/feel like it, but otherwise not a lot.
i am in relatively good shape though, i am strong enough to carry almost everything i would want to carry/lift, sprint to catch a bus and walk for hours on end, i have even been known to out-sprint semi-professional soccer players in a friendly match on occasion, so i dont really see the need to do more workout then i currently do; i'll stick to mental workouts trough sudoku and meditation

<< Moved from GAD, to Health, Fitness & Sports >>

I workout with compound exercises. Lost a little mass because of pneumonia, but I'm seeing progress, though.