What exercise have you done today?

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I woke up early from my alarm clock with the intention of going to the gym. Instead I noted that I had caught a cold and went back to bed.

Well you just keep your fluids up

I have yet to do my physical therapy exercises in well over 2 weeks now due to the fact that I'm in pain.

Gardening stuff, taking down bean trellis and fixing to dig the beds up. Weedeating, chopping brush and mowing.
Was lazy about part of the garden and turned the geese in to eat the grass and fertilize as they go.

short bike ride

Walked 5km

Nothing yet, but I will try to go to a gym after I see my therapist later today at 4 PM.

I recently joined a gym to improve my fitness and strength.
Today I did a round on the weight machines for arms and core, also a rower and a cycle machine.

17 miles bike ride in two halves, riding from village to town, taking scenic route back. 20 minute walk which included 5 minutes of running. A small number of pull ups + push ups + handstand kick ups against wall.

Nothing yet, but I will make sure I go to a gym later today.

Still doing the kung fu classes 4x a week and training on my off-days.

You're very well disciplined

Thank you.

The fact that it's been great for my health, weight, and back problems, has been a major motivator. Getting to learn real traditional kung fu is another. The fact that I seem to be doing well at it is the cherry on top.

I do still need to get back in to bicycling.

Kettlebell swings, deadlifts, and a couple arm and shoulder exercises. Done with the weights I have in my room. I also went for a ~25 minute walk around my city in the morning. Need to keep that Vitamin D up.

I went swimming today and I've been on my feet walking around town in the cold for most of the day

So I think I've done my bit

Walking and training legs