sleep...how much? and irregular or regular schedule?

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LinnaeusCat
Velociraptor
Velociraptor

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Joined: 22 Jul 2009
Gender: Female
Posts: 484
Location: Le Monde

27 Sep 2009, 5:42 am

Night owl who works for herself and keeps a very irregular schedule. My bedtimes vary greatly from day to day (husband is the same way).

I apparently have Delayed sleep phase syndrome (DSPS). As it says in Wikipedia, DSPS causes a much later than normal timing of sleep onset and offset and a period of peak alertness in the middle of the night.


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INTJ.