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goldfish21
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26 Apr 2015, 11:17 pm

starkid wrote:
Maybe I should take up meditation or something before I try to start an exercise regimen.


Excellent idea. Seriously.

I recommend putting yourself through the 10 guided meditations (streaming audio/mp3 download) here: http://www.freemeditation.com/


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worriedfire
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05 May 2015, 5:34 pm

The only trick I know to make exercise less boring is to pair it with another more enjoyable activity; music and TV are helpful for me.

Sometimes I even write while I am exercising, either out loud or on paper. I keep a notepad next to the treadmill that I can quickly pick up and jot down some phrases or sentences when they pop into my head.



sonicallysensitive
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07 May 2015, 8:30 pm

starkid wrote:
I want to get more exercise, but I don't go out and do it because I get so terribly BORED. I like to have my mind stimulated almost constantly throughout the day; I spend all day reading, writing, doing puzzles, and studying, and I have to force myself to stop even to do chores. Since there's nothing intellectually stimulating about exercising, I can't force myself to do it.

I was able to exercise without much of a problem when I had a gym membership, because I could at least watch the TVs in the gym, but now I'd have to go outdoors, and there's nothing interesting out there. My MP3 player broke, and so I wouldn't even have music or podcasts to occupy my mind. I like bike trails, but once I'm familiar I get bored with them; there's nothing new to look at or curiosity about where the trails lead.

There doesn't seem to be anything for me to do except wait until I have the money to afford a gym membership or some exercise equipment I can use at home while watching movies or something.
Starkid are you asking a question or making a general statement regarding yourself? I'm confused as to whether there's a question in your post.



starkid
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07 May 2015, 9:31 pm

sonicallysensitive wrote:
Starkid are you asking a question or making a general statement regarding yourself? I'm confused as to whether there's a question in your post.

I think that I was just kind of ranting at the time, but advice is welcome.



sonicallysensitive
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08 May 2015, 6:08 am

starkid wrote:
sonicallysensitive wrote:
Starkid are you asking a question or making a general statement regarding yourself? I'm confused as to whether there's a question in your post.

I think that I was just kind of ranting at the time, but advice is welcome.


OK, I'll give my thoughts:

There seems to be a general consensus in the culture that activities must be 'enjoyed'. It's a grave distraction, and a tyrannical injunction i.e. 'enjoy yourself'. If you can lose this idea, you'll be more free within yourself, as you'll create the possibility of an activity becoming more than a way of gaining pleasure.

We see this with attitudes to food i.e. 'I don't like how it tastes' - rather than seeing food as fuel - which is, in fact, very freeing - and a healthier way of seeing the process - one which normally produces better results for the body.

If I were you I'd consider viewing exercise the same way. Ultimately, who cares if you enjoy it? You'll probably grow to enjoy it.

Your resistance to not sticking with something possibly says more of your own personality than it does to the intrinsic worth of any activity in itself.

It has also been said 'There are no boring activities, only boring people' :) Again, viewing such activities as 'boring' probably speaks more of your own mind than it does of an activity - or trying to justify an activity to anyone.

Ultimately, you have a physical state of existence - irrespective of whether you like to view yourself as 'intellectual' or not. Should the physical state fall into disrepute, so will the mental state.

My own advice would be: stop putting so much emphasis on your emotional interpretation of an activity and simply 'get on with it'.



Noca
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10 May 2015, 8:50 am

Try a different form of exercise, find something you enjoy. Adding music to pretty much any exercise helps a lot too with the enjoyment and motivational aspect.



milksnake
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10 May 2015, 10:08 am

Have you tried Climbing? It's exercise and a puzzle at the same time, also great anxiety therapy. Works for me :)