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How do you maintain weight loss?

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BaronHarkonnen85
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07 Jun 2016, 10:10 pm

drlaugh wrote:
I read somewhere food or was it sugar was the most used self medication used for depression.
And
Exercise was the least used.

Diet and exercise won't make all depression go away.
I believe it can help.


I imagine it depends on the person, but exercise helped reduce my depression to practically nothing. I feel way better. I also quit smoking, which probably helps too.


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Minervx_2
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09 Jun 2016, 2:00 am

The unfortunate problem is it takes weeks of exercise until exercise feels good. But sugar feels good in just second. It's easier to skip a workout than a donut.



drlaugh
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09 Jun 2016, 7:21 pm

The Firesign theater had bits about More Sugar.

I do a bit where sugar in different forms calls my name.
Imagine a ventriloquist with no dummy using a "distant voice".

The first one always wants more.
One leads to....


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Fnord
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09 Jun 2016, 7:30 pm

1) Eat less.
2) Exercise more.
3) Repeat.

It's simple, and there's no need to make it complicated.


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enz
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09 Jun 2016, 7:35 pm

Low calorie high exercise can lead to starvation. Which can lead to tiredness and prevent weight loss

Better to have normal sized portions of healthy foods

Such as:
Oats for breakfast
Advocado on a piece of toast and piece of tuna on toast for lunch
Vegetables and meat for dinner



KelseyHinton
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05 Aug 2017, 4:28 am

Hi. I am a new member of this forum. I know that maintaining a healthy body is tough.