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21.4km on the mountain bike tonight and when I got home, started converting the drive train to 1x7. Endurance and technique (Coordination, what's that?) is kinda plateauing lately, but I figure removing the small gear will make me stop relying on it and simplify the bike some in the process.

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^ lol, looks dangerous..

It's been nearly 4 years of observing surroundings on my bike to the library about 10km per almost every work day.

Insanity Max 30 first workout - maxed out at 8 min. Taking a BIG breather.

Now continuing.......

Just found out two of the cast have maxed out 15 sec after me! Yay!

Crap! I feel like Im dying! were 12 min in and shaun is tired and i can hardly breathe

Im having to stop a couple times now and its taking me a long time to get my breath looks like shaun has stopped and he said he watching - whatever(insert eye roll here)

omg! shaun maxed out at 17 min and he took breaks too! and i have so much sweat in my eyes i cant see

shauns an ass were taking a 30 sec break and he said you're not in a coffee shop this isn't a coffee break - kiss my assssssssss omg im trying to breathe so much that spits coming out of my mouth

im having to take breaks after ever exercise and i cant hardly get my breath but im going tofinish if it kills me

i did it
im still trying to get myself together i thought it was all in my head not being able to breathe but i figured out i needed to use my inhaler - probably should use that before i start next time i can hardly move but i feel like i really accomplished something i can breathe now!

Got my bike fixed, so went on a 50 minute bike ride.

Another 10.5 km run...

First came the hail

Then came the wind

Then came the rain

Then came the finish

Okay kids. Tonight its Insanity Max 30 Sweat Intervals. I'm LMAO because I'm watching this video of what I'm in store for and I'm scared s**tless.



I'm going to get set up. And not forget my inhaler this time!

I've worked out three times a week for several years now, today was a workout day with weights, sit ups and yoga with a three mile cardio stroll with my dog so I guess that was a useful thing. Working out has never made me feel better and it's not something I particularly like but it's preferable to going back to being a scarecrow like I used to be and it's also better than not moving my limbs around I guess

oh s**t im not laughing anymore
i maxed out at 11:20 and i had to modify a little in the beginning because there is no warmup and my legs hurt so as soon as the blood is pumping i stopped modifying
now 18 min in and I cant breathe its taking me at least 2-3 full min to catch my breath somewhat

for some reason im so angry and i can't catch my breath and i cant move i just want to cry

7 min left and i'm doing ok but i came close to throwing up and i remember thats one of the reasons i couldnt do the 45 min routines of the original insanity hopefully that will pass because i feel ok now

i did it

Yoga flow.
Needed a change from spin class 3 times a week.

15 minutes in, I was thinking no way will I finish.

Had to rest but I made it.

Chest and ab day today. Heavy lifting feels so much more satisfying than interval training, but it does take longer to finish due to rest breaks between sets.

Just picked up a package containing this after coming home from work:



Obviously, I had to take it out for a trip...

Evidently, it is designed for running in the dark... So I probably look like an idiot in it during the day, all lit up like a Christmas tree...

But at least I'm making Darth Vader proud: I'm not underestimating the power of the Dark Side...

I'm trying to talk myself out of exercising tonight. I saw the routine and I just want to plant my butt right here on this couch. I'm feeling guilty so I know I'll get up in a minute.

Lawn mowing

I did it

Tonight was Tabata Power. I didn't really max out because a lot was push ups (I did some girl and some boy push-ups) and set ups. I don't like the triceps dip - I have weak wrists (I have to do push-ups with pushup bars) and my arms go numb. There was some cardio of straight jumping and squats. It was my first time so more of a learning process.

Tonight it's Friday Fight routine with Shaun T. I'm again LMAO because here is a video of what's coming and Shaun T has to stop doing his own workout! Oh! Notice how Shaun talks in 3rd person - it's hilarious!

1833 in and I had to stop cause I almost threw up again it's all the jumping with push ups

Starting again

s**t I had to stop for a minute again my dinner is in my throat now he wants us to jump and do burpees I don't know s**t starting agaun


I did it