Bump when you workout/exercise...

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Raleigh
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Age: 126
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Posts: 34,629
Location: Out of my mind

06 May 2016, 6:15 pm

Dawn row on the river.

*sigh*

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It's like I'm sleepwalking

LOLWUTAREYOUDOIN
Sea Gull

Joined: 3 Apr 2016
Age: 41
Gender: Male
Posts: 209
Location: Maryland

06 May 2016, 7:09 pm

Chest day: Bench press (6 sets, including a one rep max), Dips (3 sets), Fly (3 sets), Triceps extensions (3 sets).

nurseangela
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Joined: 27 Nov 2014
Gender: Female
Posts: 8,017
Location: Kansas

06 May 2016, 7:21 pm

I just lifted some weights and soon it will be time for Shaun and Friday Fight night.

_________________
Me grumpy?
I'm happiness challenged.

Your neurodiverse (Aspie) score: 83 of 200
Your neurotypical (non-autistic) score: 153 of 200 You are very likely neurotypical
Darn, I flunked.

nurseangela
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Joined: 27 Nov 2014
Gender: Female
Posts: 8,017
Location: Kansas

06 May 2016, 7:56 pm

I maxed out at 840 almost a full minute from last Fri the pushup jumps did me in

10 min in and im completely breathless this one is a doozy no breaks

screw this crap shaun keeps saying go faster go faster but he isnt even doing ittttttttt s**t

shaun woouldnt want me as one of his team cause id be cussing him out sweat everywhere spit coming out of my mouth im a mess again

shaun just said he has to take his shirt off so he can breathe better you know what me too! oh yeah! Wooooooo

i cant breathe tking off my shirt didnt help constant jumps now burpee w lunges

_________________
Me grumpy?
I'm happiness challenged.

Your neurodiverse (Aspie) score: 83 of 200
Your neurotypical (non-autistic) score: 153 of 200 You are very likely neurotypical
Darn, I flunked.

Last edited by nurseangela on 06 May 2016, 8:54 pm, edited 1 time in total.

nurseangela
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Joined: 27 Nov 2014
Gender: Female
Posts: 8,017
Location: Kansas

06 May 2016, 8:35 pm

i made it

_________________
Me grumpy?
I'm happiness challenged.

Your neurodiverse (Aspie) score: 83 of 200
Your neurotypical (non-autistic) score: 153 of 200 You are very likely neurotypical
Darn, I flunked.

nurseangela
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Joined: 27 Nov 2014
Gender: Female
Posts: 8,017
Location: Kansas

06 May 2016, 9:06 pm

Shaun's not an ass anymore - I'm seeing abs!! AND I FEEL GREAT! WOO HOO!

_________________
Me grumpy?
I'm happiness challenged.

Your neurodiverse (Aspie) score: 83 of 200
Your neurotypical (non-autistic) score: 153 of 200 You are very likely neurotypical
Darn, I flunked.

MCHB
Sea Gull

Joined: 11 Jan 2016
Age: 41
Posts: 212
Location: Western Canada

07 May 2016, 12:31 am

21.3km on the Speeder Bike tonight (It is Revenge of the Six you know?). I'm starting to get more dynamic in terms of body positioning on the bike, especially while climbing. It's more of a workout, but I think it's making me a better rider. Another sweet sunset! :3

GGPViper
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Gender: Male
Posts: 5,880

08 May 2016, 4:15 am

Just completed my morning run... I've now run a total of 63 kilometres this week...

The weather has been ridiculously good this week... here is a photo I took Thursday, and it's even *better* today:

LOLWUTAREYOUDOIN
Sea Gull

Joined: 3 Apr 2016
Age: 41
Gender: Male
Posts: 209
Location: Maryland

08 May 2016, 11:42 am

Did cardio and abs. Leg raises (3 sets), Ab wheel rollouts (2 sets), cable twists (3 sets), weight machine sit ups (3 sets), planks (2 sets)

Followed up with some sprints

Gazelle
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Posts: 2,333
Location: Tropical island

08 May 2016, 9:33 pm

Walked 4 3/4 miles today. Phew I'm tired, but great to get in a few more extra miles than usual.

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"Our deepest fear is not that we are inadequate, but that we are powerful beyond measure."

MCHB
Sea Gull

Joined: 11 Jan 2016
Age: 41
Posts: 212
Location: Western Canada

10 May 2016, 12:44 am

25.2km tonight; lots of up!

My bike. :mrgreen:

justin_havu
Tufted Titmouse

Joined: 1 May 2016
Gender: Male
Posts: 44
Location: Somersworth, NH

10 May 2016, 2:26 pm

4 mile run today, in addition to my daily routine (15 pushups after waking up and before going to bed, plus some lightweight dumbbell curls and shoulder presses.)

EDIT: What about making this thread a sticky?

drlaugh
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Joined: 28 Dec 2015
Posts: 3,360

10 May 2016, 8:22 pm

Discretion all day at work
&
60 minutes if Hatha Yoga

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Still too old to know it all

justin_havu
Tufted Titmouse

Joined: 1 May 2016
Gender: Male
Posts: 44
Location: Somersworth, NH

11 May 2016, 11:08 am

Another 3.5 mile run today, in addition to my daily routine, (15 pushups in the morning and evening, and dumbbell curls/shoulder presses, more reps with light weights)

xxZeromancerlovexx
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Joined: 24 Jul 2010
Age: 32
Gender: Female
Posts: 3,915
Location: In my imagination

11 May 2016, 4:24 pm

20 minutes of free step on my Wii Fit. I'm going to do another 10 minutes after dinner.

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“There’s a lesson that we learn
In the pages that we burn
It’s written in the ashes of the fire below”
-Down, The Birthday Massacre

drlaugh
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Joined: 28 Dec 2015
Posts: 3,360

11 May 2016, 7:46 pm

38 minutes cycle class

Been doing more yoga and it's my first biking this week.

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Still too old to know it all

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